Thursday, October 10, 2019

“Double Dare”
On the 4:00 x 5 Rounds:
25/20 Calorie Assault Bike
50 Double Unders
5 Deadlifts

*Build in Deadlift Weight*

” SWEAT ”
OTM X 25
A) Assault Bike Calories
B) Double KB Deadlifts
C) Assault Bike Calories
D) Double Unders
E) Rest