Wednesday, October 9, 2019

“ Workaholics”
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups
Directly Into…
3 Rounds of:
21 Kettlebell Swings (53/35)
15 Front Squat (95/65)

” SWEAT ”
AMRAP 18
15 Calorie Row
15 Odd Object Squats
15 KBS
15 C2B Pull-Ups