Thursday, May 5, 2016 - Bring-A-Friend Day

REMINDER! Call in a friend for BRING-A-FRIEND DAY all day today at The Swamp! Every first Thursday of each month is Bring-A-Friend Day from now on!

"Fiesta"
OTM x 20
Min 1) Calorie Row
Min 2) Abmat situps
Min 3) Burpee box jumps (20")
Min 4) Kettlebell Swings (53, 35)
Min 5) Rest