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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
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  • Contact Us/
WOD & Blog RSS

WOD

May 05, 2016

Friday, May 6, 2016

May 05, 2016/ Paddy Boscoe

" Blankman "
For Time:
1,000m Row
 - into -
20-15-10-5 Of:
OHS (115,80)
TTB

* 1/17/14 *

May 05, 2016/ Paddy Boscoe/ 85 Comments
WODs
Blankman, Row, OHS, Overhead Squat, TTB

Paddy Boscoe

  • Saturday, May 7, 2016
  • Thursday, May 5, 2016 - ...

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