Thursday, March 8, 2018

Spread The Word!!!

" Goat Day "
OTM x 20
Odd Minute - Goat 1
Even Minute - Goat 2

*A list of movements will be on the board, select one from each category to work on. Coaches will help you select a movement based on your weaknesses...hint the movement you want to do probably will not be the movement you do*