Friday, March 9, 2018

" 18.3 "
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

DB - 50/35
OHS - 115/80

Time cap: 14 minutes