Wednesday, March 7, 2018

A) Power Clean
- Establish A Heavy 3 Position Power Clean

B)  " Ronnie "
 For Time
50 ABMSU / 25 Cal Row
40 ABMSU / 20 Cal Row
30 ABMSU / 15 Cal Row
20 ABMSU / 10 Cal Row
10 ABMSU / 5 Cal Row