Thursday, July 5, 2018 (No 5/6AM)

Celebrating the 4TH the only way we know how!

A) Front Squat
-> Establish a 7 Rep Heavy from the floor

2-4-18

   --  THEN --

B) " Heartbreak Kid "
3 RFT:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

12-21-17