A) Pause Front Squat
5 x 3 ^ (:03 Pause in bottom position)
- Then -
B) " Heartbreak Kid "
3 RFT:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
” SWEAT “
AMRAP 24:
15 C2B Pull-Ups
30 Goblet Squats
60 Double Unders
400m Run
A) Front Squat
Establish a 7 Rep Heavy from the floor
-- THEN --
B) " Heartbreak Kid "
3 RFT:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
" Heartbreak Kid "
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
"Heartbreak Kid"
3 rounds of:
10 Front Squats (185/135#)
20 Chest-to-Bar Pull-ups
50 Double-unders
