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The Swamp

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WOD & Blog

The Swamp
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  • Get Started/
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WOD & Blog RSS

WOD

July 05, 2018

Friday, July 6, 2018

July 05, 2018/ Paddy Boscoe

"FIGHT CLUB"
3 Rounds for Total Reps:
1:00 – Thrusters (95,65)
1:00 – Power Cleans (95,65)
1:00 – Box Jump Overs (24,20)
1:00 – Pull-Ups
1:00 – Calorie Row
Rest 1:00 between rounds.

Katrin Davidsdottir Does "Fight Club"

July 05, 2018/ Paddy Boscoe/ 28 Comments
WODs
Fight Club, Thrusters, Power Cleans, Box Jump Overs, Pull-Ups, Calorie Row

Paddy Boscoe

  • Saturday, July 7, 2018
  • Thursday, July 5, 2018 (No 5/6AM)

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