Thursday, January 25, 2018
/A) Snatch Complex
Work to a heavy complex of:
1 Snatch + 1 Hang Snatch + 1 OHS
- THEN -
B) " 12.2 "
AMRAP 10:
30 Snatches @ 75/45
30 Snatches @ 135/75
30 Snatches @ 165/100
Max Reps @ 210/120
5AM Alternative
"Randy"
75 Snatches For Time (75,55)