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The Swamp
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    • About Us
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    • Steve Lento
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

August 30, 2017

Thursday, August 31, 2017

August 30, 2017/ Paddy Boscoe

Perfect practice makes perfect reps

“Under Water”
3 Rounds:
50/35 Calorie Row
100 Double Unders
200 Meter Odd Object Carry

August 30, 2017/ Paddy Boscoe/ 29 Comments
WODs
Under Water, Cal Row, Double Unders, Odd Object

Paddy Boscoe

  • Friday, September 1, 2017
  • Wednesday, August, 30, 2017 ...

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