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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
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    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
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    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
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    • Kristina Sperounes
    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

August 31, 2017

Friday, September 1, 2017

August 31, 2017/ Paddy Boscoe

“Satans Whiskers”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/115)
10 Burpees
* 8-23-16 *

August 31, 2017/ Paddy Boscoe/ 35 Comments
WODs
C2B Pull-Up, Front Squat, Burpee, Satan's Whiskers

Paddy Boscoe

  • Saturday, September 2, 2017
  • Thursday, August 31, 2017

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Swampscott, MA 01907 | (617) 872-2565

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