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The Swamp
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    • About Us
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  • Get Started/
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    • Mike Sperounes
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WOD

April 11, 2018

Thursday, April 12, 2018

April 11, 2018/ Paddy Boscoe

" Christine "
3 RFT:
500m Row
12 Deadlifts (BW)
21 Box Jumps (20")
*All box jumps are at 20"*
*6-6-17*

April 11, 2018/ Paddy Boscoe/ 32 Comments
WODs
Christine, 500m Row, Deadlifts, Box Jumps

Paddy Boscoe

  • Friday, April 13, 2018
  • Wednesday, April 11, 2018

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