Thursday, April 25, 2019
/
A) Deadlift
5 x 5^
- THEN -
B) “ Christine ”
3 RFT:
500m Row
12 Deadlifts (Body Weight)
21 Box Jumps (24,20)
” SWEAT ”
AMRAP 20:
500m Row / 1000m Bike (Choice)
20 Sumo KB Deadlift
20 KB Swings
20 Box Jumps
