Friday 10-31-14 (No 5PM or 6PM Classes)

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Anne Moore ....way better than the Disney version! Fred Ghost.....Its Fred I Swear Paddy Smurph .....Smurphberries are 100% Paleo Pirate Dude ....Pirate Mike hitting P-Arrrrrrrrrrrs (Pirate voice duh) Jenna Costume ....Couldn't find a picture of Jenna in a costume, so just used an action shot....

 

 

" Whoopie Pie " 10-8-6-4-2 Clean and Jerk (135/95) *In between rounds complete 2 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats