Friday, August 9, 2019
/
A) Power Snatch Complex
2 Power Snatch + 2 Hang Power Snatch
- Then -
B) “ Hop Scotch ”
5 RFT:
10 Power Snatches (95/65)
10 Box Jump Overs (24,20)
Thursday, May 2, 2019
/
“Brick Top”
AMRAP 5
21 Power Snatch (75,55)
18 Toes to Bar
Max Lateral Barbell Burpees
-rest 5:00-
AMRAP 5
18 Power Snatch (95,65)
15 Toes to Bar
Max Lateral Barbell Burpees
-rest 5:00-
AMRAP 5
15 Power Snatch (115,85)
12 Toes To Bar
Max Lateral Barbell Burpees
*SWEAT classes substitute DB Snatches and Burpees
