Saturday, July 13, 2019
/
“ Bait and Switch “ (All Classes)
Teams of 2
AMRAP 25:
20 C2B Pull-Ups
30 Push-Ups
40 TTB
50 Weighted Step-Ups (24/20, Athletes Choice for weight)
Thursday, June 13, 2019
/
“Yogi”
For Time:
150′ Walking Lunge
150′ Bear Crawl
30 Dumbbell Box Step-Ups (Single DB 50/35 - Box 24/20)
100′ Walking Lunge
100′ Bear Crawl
20 Dumbbell Box Step-Ups
50′ Walking Lunge
50′ Bear Crawl
10 Dumbbell Box Step-Ups
” SWEAT ”
3 Rounds of:
3 Minute Max Distance Row
2 Minute Max Burpee Box Jump Overs
1 Minute Max Step Back Lunges
* Rest 2 Minute between rounds *
Monday, December 31, 2018 ( No Open Gym or 5/6PM )
/
“ Statler And Waldorf “
Teams of 2
For Time:
2000 Meter Row
100 Weighted Box Step Ups (53/35 KB or 50/35 DB) (24,20)
1000 Meter Row
50 Weighted Box Step Ups
500 Meter Row
25 Weighted Box Step Ups
*switch every 250 Meters on the rower*
Thursday, March 1, 2018....BRING-A-FRIEND DAY!
/
" Lockdown "
Teams of 2
AMRAP 16:
12 Weighted Step Ups (24,20) (53,35)
12 Wall Balls (20,14)
12 Abmat Sit-Ups
*Athletes will alternate full movements*
