A) Squat Clean Thruster
- Establish a moderate single
- Then -
B) “ Loki “
For Time:
1,000m Row
- Into -
60 Thrusters (95,65)
* 7 Bar Facing Burpees every break *

” SWEAT “
5 RFT:
500m Row
30 Medball Thrusters
30 Box Jumps