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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
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    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
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    • Kristina Sperounes
    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 30, 2020

Friday, May 1, 2020

April 30, 2020/ Paddy Boscoe
Friday, May 1, 2020

" Ghost Pepper "
75 Spice Complexes For Time:
* Spice Complex = 1 SA Devils Press + 2 OH DB Step Back Lunges *

Read More
April 30, 2020/ Paddy Boscoe/ 38 Comments
WODs
Ghost Pepper, Single Arm Devils Press, OH DB Step Back Lunge

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Swampscott, MA 01907 | (617) 872-2565

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