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The Swamp
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  • Schedule/
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WOD

April 07, 2016

Friday, April 8, 2016

April 07, 2016/ Paddy Boscoe

" Optimus Prime "
Amrap 7:
Wall Balls (20,14)
*EMOM = 5 Deadlifts (225,155)*
*Start With Deadlifts*

3 - 10 - 2015
 

April 07, 2016/ Paddy Boscoe/ 40 Comments
WODs
Optimus Prime

Paddy Boscoe

  • Saturday, April 9, 2016 ( No Class )
  • Thursday, April 7, 2016

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