Thursday, February 16, 2017
/
“Salty Pepper”
AMRAP 18:
30 Push Jerks (115/80#)
30 OH Plate Lunges (45,35)
30 Calorie Row
30 Toes-to-Bar
Saturday, July 30, 2016
/
" Mint Julep "
AMRAP 20:
Teams of 2:
5 Burpees to target
10 Air Squats
15 OH Plate Lunges (35,25)
*Each athlete will complete a full round, after 4 rounds are complete both athletes run 400m*
