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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

February 15, 2017

Thursday, February 16, 2017

February 15, 2017/ Paddy Boscoe

Matt P. Joins the MU CLUB!

“Salty Pepper”
AMRAP 18:
30 Push Jerks (115/80#)
30 OH Plate Lunges (45,35)
30 Calorie Row
30 Toes-to-Bar

February 15, 2017/ Paddy Boscoe/ 37 Comments
WODs
Salty Pepper, Push Jerk, OH Plate Lunges, Cal Row, TTB

Paddy Boscoe

  • Friday, February 17, 2017
  • Wednesday, February 15, 2017

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