Saturday, July 30, 2016
/" Mint Julep "
AMRAP 20:
Teams of 2:
5 Burpees to target
10 Air Squats
15 OH Plate Lunges (35,25)
*Each athlete will complete a full round, after 4 rounds are complete both athletes run 400m*
" Mint Julep "
AMRAP 20:
Teams of 2:
5 Burpees to target
10 Air Squats
15 OH Plate Lunges (35,25)
*Each athlete will complete a full round, after 4 rounds are complete both athletes run 400m*