" SWEAT "
4 Rounds of
1:00 Max Burpees
1:00 Max Medball Squat Cleans
1:00 Max Abmat Sit-Ups
1:00 Max Cal Row
1:00 Rest
A) Front Squats - 4 x 8^
- Then -
B) " Beefcake "
For Time:
21-18-15-12-9-6-3:
Medball Squat Cleans (20,14)
* 200m run after each round *
" Thunderfunk "
100 DU, 50 Sit-Ups, 25 Medball Squat Cleans
80 DU, 40 Sit-Ups, 20 Medball Squat Cleans
60 DU, 30 Sit-Ups, 15 Medball Squat Cleans
40 DU, 20 Sit-Ups, 10 Medball Squat Cleans
20 DU, 10 Sit-Ups, 5 Medball Squat Cleans
RX - 20/14
" Tabata Throwdown "
8 Rounds of :20on/:10off for each of the following:
Medball Squat Cleans (20,14)
V-Ups
Cal Row
KBS (53,35)
