Thursday, January 30, 2020
/
“Arrow Head”
5 Rounds of
AMRAP 3:
6 Deadlifts (185/135)
9 Push-ups
12 Sit-ups
* Rest 1 Minute Between Rounds *
** SWEAT will perform Dbl KB Deadlifts **
Monday, April 15, 2019
/
" Marathon Monday "
2 Rounds For Time:
26 Toes to Bar
200 Meter Run
26 Box Jumps (24, 20)
200 Meter Run
26 Kettlebell Swings (53, 35)
200 Meter Run
26 Walking Lunges
200 Meter Run
26 Push Ups
200 Meter Run
26 Abmat Sit Ups
200 Meter Run
26 Air Squats
200 Meter Run
* All Classes *
** There will be a row/bike option pending Thunder / Lightning **
Tuesday, March 20, 2018
/
" Thunderfunk "
100 DU, 50 Sit-Ups, 25 Medball Squat Cleans
80 DU, 40 Sit-Ups, 20 Medball Squat Cleans
60 DU, 30 Sit-Ups, 15 Medball Squat Cleans
40 DU, 20 Sit-Ups, 10 Medball Squat Cleans
20 DU, 10 Sit-Ups, 5 Medball Squat Cleans
RX - 20/14
