Friday, April 10, 2020
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“UIM # 6”
For Time:
150 Single-arm Dumbbell Thrusters
EMOTM
5 Lateral Burpees Over-the-Dumbbell
Time-cap: 16min
M: 50 lb. dumbbell
F: 35 lb. dumbbell
Wednesday, June 5, 2019
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Pausing Front Squat
Build to a Heavy Set of 2 (3 Second Pause In Bottom)
Hang Squat Clean
Build to a Heavy Single
“Dirt Nap”
3 Rounds
15 Hang Squat Cleans (135,95)
15 Lateral Barbell Burpees
“ SWEAT “
8 Rounds of :20 on / :10 off for each of the following:
- Assault Bike Cals
- Jump Squats
- Weighted Medball Sit-Ups
- Burpees
Rest 1 Minute Between Rounds
Wednesday, November 7, 2018
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“ Ground Breaking “
For Time:
50/35 Calorie Row
35 Lateral Burpees over the Rower
50 Overhead Squats (95/65)
” SWEAT “
AMRAP 18:
35 Calorie Row
35 Burpees To Target
35 KB Front Squats
35 KBS
Tuesday, August 9, 2016
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“Hangman”
For Time:
21 Hang Power Cleans (135/95), 21 Lateral Barbell Burpees, 100 Double-Unders
15 Hang Power Cleans (135/95), 15 Lateral Barbell Burpees, 75 Double-Unders
9 Hang Power Cleans (135/95), 9 Lateral Barbell Burpees, 50 Double-Unders
