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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

November 06, 2018

Wednesday, November 7, 2018

November 06, 2018/ Paddy Boscoe
Wednesday, November 7, 2018

“ Ground Breaking “
For Time:
50/35 Calorie Row
35 Lateral Burpees over the Rower
50 Overhead Squats (95/65)

” SWEAT “
AMRAP 18:
35 Calorie Row
35 Burpees To Target
35 KB Front Squats
35 KBS

Read More
November 06, 2018/ Paddy Boscoe/ 25 Comments
WODs
Ground Breaking, Calorie Row, Lateral Burpees, Burpees Over Rower, Overhead Squats

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