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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 09, 2020

Friday, April 10, 2020

April 09, 2020/ Paddy Boscoe

Happy Birthday RVB!!!



“UIM # 6”
For Time:
150 Single-arm Dumbbell Thrusters
EMOTM
5 Lateral Burpees Over-the-Dumbbell
Time-cap: 16min
M: 50 lb. dumbbell
F: 35 lb. dumbbell

April 09, 2020/ Paddy Boscoe/ 45 Comments
UIM #6, SA DB Thruster, Lateral Burpees

Paddy Boscoe

  • Saturday, April 11, 2020
  • Thursday, April 9, 2020

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