Saturday, January 6, 2018
/
" Defrosting "
Teams of 2
For Time:
120 Cal Row
120 KBS (70,53)
120 Burpees
120 KB Front Rack Lunges (70,53)
Tuesday, October 25, 2016
/
" Razzle Dazzle "
AMRAP 5:
30 Double Unders
30 KBS (70,53)
- rest 5 -
AMRAP 5:
20 Cal Row
20 Goblet Squats (70,53)
- rest 5 -
AMRAP 5:
10 Box Jump Overs (20")
10 KB Front Rack Lunges (70,53) R+L = 1 Rep
