" Razzle Dazzle "
AMRAP 5:
30 Double Unders
30 KBS (70,53)
 - rest 5 -
AMRAP 5:
20 Cal Row
20 Goblet Squats (70,53)
 - rest 5 -
AMRAP 5:
10 Box Jump Overs (20")
10 KB Front Rack Lunges (70,53) R+L = 1 Rep