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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

January 05, 2018

Saturday, January 6, 2018

January 05, 2018/ Paddy Boscoe
Saturday, January 6, 2018

" Defrosting "
Teams of 2
For Time:
120 Cal Row
120 KBS (70,53)
120 Burpees
120 KB Front Rack Lunges (70,53)

Read More
January 05, 2018/ Paddy Boscoe/ 14 Comments
WODs
Defrosting, Cal Row, KBS, Burpees, KB Front Rack Lunge

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Swampscott, MA 01907 | (617) 872-2565

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