Friday, October 12, 2018
/
“ Twist and Shout “
AMRAP 14:
1 Power Snatch
2 Overhead Squats
3 Power Clean and Jerks
40 Double-Unders
Rx Barbell – 135/95
Sunday, April 9, 2017
/
" Sunday Strength "
Squat Clean & Jerk - Work to a relative heavy for the day
- THEN -
" Open 11.3 "
AMRAP 5:
1 Squat Clean
1 Jerk
RX = 165,110
