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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
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  • Get Started/
    • Get Started
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    • Joanne Blake
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    • Steve Lento
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    • Kristina Sperounes
    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

October 11, 2018

Friday, October 12, 2018

October 11, 2018/ Paddy Boscoe
Friday, October 12, 2018

“ Twist and Shout “
AMRAP 14:
1 Power Snatch
2 Overhead Squats
3 Power Clean and Jerks
40 Double-Unders
Rx Barbell – 135/95

Read More
October 11, 2018/ Paddy Boscoe/ 66 Comments
WODs
Twist and Shout, Power Snatch, OHS, Overhead Squat, Power Clean, JERK, Clean and Jerk, Double unders

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Swampscott, MA 01907 | (617) 872-2565

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