Thursday, November 28, 2019 HAPPY THANKSGIVING - 7AM & 8AM ONLY
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7AM = "Loredo"
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunges
Run 400 meters
8AM = " Holleyman "
30 RFT:
5 Wall Balls (20,14)
3 HSPU
1 Power Clean (225,155)
Thursday, November 22, 2018.....!!! Happy Thanksgiving !!!
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” Sweat Effect ” (7AM)
Teams of 2
For Time:
50 Burpees / 400m Row
75 Plate To Overhead / 400m Row
100 Abmat Sit-Ups / 400m Row
150 Wall Balls / 400m Row
100 Abmat Sit-Ups / 400m Row
75 Plate To Overhead / 400m Row
50 Burpees / 400m Row
" Holleyman " (8AM)
30 RFT:
5 Wall Balls (20,14)
3 HSPU
1 Power Clean (225,155)
Thursday, November 23, 2017...8AM ONLY....Happy Thanksgiving
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" Holleyman "
30 RFT:
5 Wall Balls (20,14)
3 HSPU
1 Power Clean (225,155)
Thursday, November 24, 2016 (8AM ONLY)
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" Holleyman "
30 RFT:
5 Wall Balls (20,14)
3 HSPU
1 Power Clean (225,155)
