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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

November 22, 2017

Thursday, November 23, 2017...8AM ONLY....Happy Thanksgiving

November 22, 2017/ Paddy Boscoe

" Holleyman "
30 RFT:
5 Wall Balls (20,14)
3 HSPU
1 Power Clean (225,155)
*11-24-16*

November 22, 2017/ Paddy Boscoe/ 26 Comments
WODs
Holleyman, Wall Balls, HSPU, Power Clean

Paddy Boscoe

  • Friday, November 24, 2017
  • Wednesday, November 22, 2017 ( NO 5 ...

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