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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

November 23, 2016

Thursday, November 24, 2016 (8AM ONLY)

November 23, 2016/ Paddy Boscoe

" Holleyman "
30 RFT:
5 Wall Balls (20,14)
3 HSPU
1 Power Clean (225,155)
* 11-26-15 *

November 23, 2016/ Paddy Boscoe/ 29 Comments
WODs
Holleyman, Wall Ball, HSPU, Power Clean

Paddy Boscoe

  • Friday, November 25, 2016 (Closed)
  • Wednesday, November 23, 2016 (No ...

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