Tuesday, July 2, 2019
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Strict Press
5 x 8 Across
- Then -
” Helen “
3 RFT:
400m Run
21 KBS (53,35)
12 Pull-Ups
” SWEAT ”
AMRAP 18:
200m Run
5-10-15-20….
Weighted Step Overs
Burpees
* Continue to add 5 Reps per round until time is reached *
Tuesday, July 24, 2018
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" Helen "
3 RFT:
400m Run
21 KBS (53,35)
12 Pull-Ups
"Accessory Work"
Tabata Tuesday ( 8 Rounds of :20 on / :10 off )
- Hollow Rocks
- Bottom To Bottom Air Squats
Thursday, June 1, 2017 !BRING-A-FRIEND DAY!
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" Helen "
3 RFT:
400m Run
21 KBS (53,35)
12 Pull-Ups
