Tuesday, July 2, 2019

Strict Press
5 x 8 Across
- Then -
” Helen “
3 RFT:
400m Run
21 KBS (53,35)
12 Pull-Ups

” SWEAT ”
AMRAP 18:
200m Run
5-10-15-20….
Weighted Step Overs
Burpees
* Continue to add 5 Reps per round until time is reached *