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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

May 31, 2017

Thursday, June 1, 2017 !BRING-A-FRIEND DAY!

May 31, 2017/ Paddy Boscoe

Ging showing off a great air squat mid "Murph"

" Helen "
3 RFT:
400m Run
21 KBS (53,35)
12 Pull-Ups
* 3-31-16 *

May 31, 2017/ Paddy Boscoe/ 53 Comments
WODs
Helen, 400m Run, KBS, Pull-ups

Paddy Boscoe

  • Friday, June 2, 2017
  • Wednesday, May 31, 2017

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