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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

December 20, 2017

Thursday, December 21, 2017

December 20, 2017/ Paddy Boscoe

Exercise Hard....Rest Day Harder!

" Heartbreak Kid "
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
* 8-18-17 *

December 20, 2017/ Paddy Boscoe/ 28 Comments
WODs
Heartbreak Kid, Front Squat, Chest To Bar Pull-Ups, Double Unders

Paddy Boscoe

  • Friday, December 22, 2017
  • Wednesday, December 20, 2017

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