Saturday, September 26, 2020
/
“ Skull Island “
5 RFT:
21 Wallballs (20,14)
15 Calorie Row
9 Hang Clean and Jerks (135,95)
“ SWEAT “
AMRAP 20:
10 Calorie Row
20 Wallballs
10 Alt DB Hang Clean And Jerk (Heavy)
200m Run
Saturday, September 28, 2019
/
“Tom Thumb ”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Hang Clean & Jerks (115,85)
1 Minute Max Bike Calories
1 Minute Rest
* SWEAT will substitute Single Arm DB Clean & Jerks *
Saturday, January 19, 2019
/
“ Big Mac Attack “
In Teams of 2:
A) AMRAP 5
Max Calorie Row
* Alternate Every 15/12 Cals *
B) AMRAP 5:
Max Hang Clean and Jerk (155,105)
* Alternate every 5 Reps *
C) AMRAP 5:
5 Deadlifts (155,105)
5 Bar Over Burpees
* Partners Alternate Full Rounds *
D) AMRAP 5:
20 Double Unders
10 C2B Pull-Ups
* Partners Alternate Full Rounds *
” SWEAT “
Teams of 2
AMRAP 25:
30 Pull-ups
60 Push-ups
90 Abmat Sit-ups
120 Double Unders (Each)
* Divide Reps as needed *
