Saturday, September 26, 2020

Congrats to Mike and Kristen on Tying the Knot!!! Congrats guys!!!

“ Skull Island “
5 RFT:
21 Wallballs (20,14)
15 Calorie Row
9 Hang Clean and Jerks (135,95)

“ SWEAT “
AMRAP 20:
10 Calorie Row
20 Wallballs
10 Alt DB Hang Clean And Jerk (Heavy)
200m Run