Sunday, August 12, 2018
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" SWEAT "
AMRAP 25:
30 Russian KBS
200m Run
30 Burpees
200m Run
30 KB Deadlifts
200m Run
A) Pause Back Squat
Establish A Heavy Double Pause Back Squat (5 Second Pause)
- THEN -
B) "Freddy Kruger"
21-15-9:
KBS (70,53)
Burpees
