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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

July 23, 2014

Thursday 7-24-14

July 23, 2014/ Paddy Boscoe
Freddy K
Freddy K

Remember - revised schedule Today, Friday, Saturday and Sunday:

TODAY 6AM Regular Class 7AM Regular Class 5PM-7PM Open Gym No 5AM, 9AM, 12PM

"Freddy Kruger" 21-15-9 of: Kettlebell Swings (70,53) Burpees

July 23, 2014/ Paddy Boscoe/ 22 Comments
WODs
Freddy Kruger, KBS, Burpees
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Paddy Boscoe

  • Sunday 7-27-14
  • Saturday 7-26-14

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