Sunday, August 12, 2018

" SWEAT "
AMRAP 25:
30 Russian KBS
200m Run
30 Burpees
200m Run
30 KB Deadlifts
200m Run

A) Pause Back Squat
Establish A Heavy Double Pause Back Squat (5 Second Pause)
   - THEN -
B)
"Freddy Kruger"
21-15-9:
KBS (70,53)
Burpees