A) Front Squats
On The :90 x 5 Rounds
- 3 Pause Squats @ 50% of BS 1RM
- THEN -
B) “Diane”
21-15-9 of:
Deadlifts (225,155)
HSPU
“SWEAT”
AMRAP 18:
1,000m Row / 2,000m Bike / 800m Run (Athletes Choice)
30 Double DB Deadlifts
30 HSPU
A) Deadlift
5-4-3-2-1^
- THEN -
B) “Diane”
21-15-9 of:
Deadlifts (225,155)
HSPU
” SWEAT ”
AMRAP 22:
15 Assault Bike Calories
15 Push-Ups
15 Odd Object Deadlifts
15 Odd Object Front Squats
“Nasty Women”
AMRAP 4:
“Fran”
21-15-9
Thrusters (95/65#)
Pull-ups
Rest 4:00
AMRAP 4:
“Diane”
21-15-9
Deadlifts (225/155#)
Handstand Push-ups
Rest 4:00
AMRAP 4:
“Grace”
30 Clean & Jerks (135/95#)
