Tuesday, April 30, 2019
/
A) Power Clean
Build to a heavy single
- THEN -
B) “ Grace “
For Time:
30 Clean and Jerks (135,95)
” SWEAT “
AMRAP 20:
500m Row
30 Medball Squat Cleans
30 Box Jump Overs
Wednesday, June 14, 2017
/
" ! Pump Day ! "
Clean and Jerk - 1 Rep Heavy
- Then -
" Grace "
30 Clean and Jerks For Time (135,95)
Monday, June 5, 2017
/
“Graceful Cindy”
3 Rounds of “Cindy”
12 Clean & Jerks (135/95)
2 Rounds of “Cindy”
9 Clean & Jerks (135/95)
1 Round of “Cindy”
6 Clean & Jerks (135/95
Tuesday, November 22, 2016
/
“Nasty Women”
AMRAP 4:
“Fran”
21-15-9
Thrusters (95/65#)
Pull-ups
Rest 4:00
AMRAP 4:
“Diane”
21-15-9
Deadlifts (225/155#)
Handstand Push-ups
Rest 4:00
AMRAP 4:
“Grace”
30 Clean & Jerks (135/95#)
Tuesday, May 24, 2016
/
" Grace "
30 Cleaan and Jerks For Time (135,95)
- Rest 5 Minutes -
" Tapout"
For Time:
15-12-9:
Deadlifts (135,95)
Lateral Bar Burpees
