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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

June 05, 2016

Monday, June 6, 2016

June 05, 2016/ Paddy Boscoe

Carmen CRUSHING Boston's "Run To Remember"

“Hot Death”
1,000 Meter Run
3 Rounds:
10 Clean and Jerks (135/95)
10 Chest to Bar Pull-Ups
10 Burpees
1,000 Meter Row

June 05, 2016/ Paddy Boscoe/ 64 Comments
WODs
Run, Clean and Jerk, C2B, Burpees, Row

Paddy Boscoe

  • Tuesday, June 7, 2016
  • Sunday, June 5, 2016

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Swampscott, MA 01907 | (617) 872-2565

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