The Swamp
  • Home
  • About Us Our Team Facility Community Events The Kettlebell Club
  • Get Started SWEAT Class Drop Ins FAQs
  • Joanne Blake Greg D'Antona Dan Eccles Jen Lento Steve Lento Matt Lyberg Tom MacDerment Nick Markos Teghi Singh Kristina Sperounes Mike Sperounes
  • Schedule
  • WOD
  • Contact Us
The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
IMG_5715.JPG
The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

November 27, 2016

Monday, November 28, 2016

November 27, 2016/ Paddy Boscoe
Monday, November 28, 2016

" Blankman "
For Time:
1,000m Row
 - into -
20-15-10-5 Of:
OHS (115,80)
TTB

Read More
November 27, 2016/ Paddy Boscoe/ 42 Comments
WODs
Blankman, 1000m Row, OHS, TTB
May 05, 2016

Friday, May 6, 2016

May 05, 2016/ Paddy Boscoe
Friday, May 6, 2016

" Blankman "
For Time:
1,000m Row
 - into -
20-15-10-5 Of:
OHS (115,80)
TTB
 

Read More
May 05, 2016/ Paddy Boscoe/ 85 Comments
WODs
Blankman, Row, OHS, Overhead Squat, TTB

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

swamp_small.png

Copyright © 2013–2020 The Swamp Dudes, Inc. All rights reserved.